FIZZI REHAB
Stop the Cycle of Groin Pain and Rebuild Your Strength with the 30-Minute Weekly Protocol
A targeted, 3-level recovery plan designed to heal adductor strains and hip-related groin pain. Build the tissue resilience you need to get back to full activity.
FIZZI REHAB
Is your groin pain stopping you from enjoying life?
Do you feel a sharp "tweak" or persistent ache every time you try to run, kick, or even walk up the stairs?
Are you worried that your "groin strain" is becoming a permanent injury?
Are you tired of being told to "just rest it," only for the pain to return the moment you get back to activity?
I’m Paul Carson, a licensed Physiotherapist with expertise in sports science and human physiology.I’ve spent years treating athletes and people.Here is the truth: Rest won't fix a weak adductor. You don't need surgery or drugs; you need to turn exercise into your natural painkiller by building stronger, more resilient tissue.
FIZZI REHAB
Why Strength is the Medicine
What happens when you "strain" your groin?A strain is a sign that the demand on your tissue was higher than its capacity. Rest alone makes the tissue "quiet," but it doesn't make it "strong".The Solar Panel Effect
Your body is like a solar panel—it uses the "sunlight" of movement to create new, stronger tissue.
Too much too soon: You flare up the injury and increase your pain.
Too little too late: You don't get stronger and stay vulnerable.
The Sweet Spot: You rebuild the muscle "suspension system" that protects your hip and groin.
FIZZI REHAB
The "Fizzi Sweet Spot": Maximum Strength, Minimum Pain
Most rehab fails because it’s either too easy or too aggressive. We use the Fizzi Sweet Spot to find your exact "Safe Zone".
The 25-Rep Rule: We aim for 25 total repetitions per movement each week—the perfect volume to trigger healing without overload.
The Pain Scale (1-4): To perform safely, we stay within a pain range of 1 to 4 out of 10.
The Effort Scale (RPE 7-9): We ensure your muscles are working hard enough to build strength (Rate of Perceived Exertion).
FIZZI REHAB
3 Movements. 3 Levels. 30 Minutes.
We don't waste time with 100 different stretches. We master the Big Three movements that matter for groin health: Flexion, Abduction, and Adduction.
Level 1 (Easy): Foundations and Isometrics for the early days of injury.
Level 2 (Medium): Building power and control with resistance bands.
Level 3 (Hard): High-level resilience using weights and advanced planks.
FIZZI REHAB
3-Level Progression System
No more "falling off the wagon" because a workout was too hard. You always have a safe entry point.
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Built-in App Tracking (Pain & RPE)
The app does the work, so you know exactly when it's safe to push or when it's time to change exercise. (RPE = Rate of Perceived Exertion).
FIZZI REHAB
Follow-along Video Guides and PDF
It’s like having me in the room with you, ensuring your form is perfect so you don't waste a single rep.
FIZZI REHAB
Not sure if this is for you?
This protocol isn’t just a "one-size-fits-all" stretch. It is a comprehensive strength system designed to heal the specific tissues discussed in my diagnosis video. Whether you are dealing with Adductor-related pain, Hip Flexion issues, or Abduction weakness, this 3-Level system allows you to find your specific starting point and progress safely.If you haven't already, watch my Self-Diagnosis Guide to confirm your pain matches the patterns we treat here:
Key Takeaways to Help You Decide:
It’s Not Just "Rest": Resting a groin strain often makes the tissue "quiet" but leaves it weak; this program uses movement to create new tissue.
The Full Path to Recovery: We provide a clear roadmap from the day of injury to full strength.
Works for All Major Hip Movements: The protocol targets Flexion, Abduction, and Adduction.
The "Safety First" Rule: If you are unsure about your pain, always clear it with your doctor or physio first.
Built-in Pain Management: You stay in the "Safe Zone" of 1-4/10 pain.
No More Guesswork: We use RPE (7-9/10) so you know exactly how much effort is required to build muscle.
Tunde Majoran
“Paul's osteoarthritis exercise programme helped me get back to what I love, hiking. I cannot thank him enough!”
Jamie Morrison
“This programme is easy to do at home, and Paul is happy to answer any questions you may have. He is the consummate professional.”
Graeme Booth
“The programme got me back to playing golf PAIN FREE! I highly recommend Paul for any physiotherapy needs. ”
Tunde Majoran
“Paul's osteoarthritis exercise programme helped me get back to what I love, hiking. I cannot thank him enough!”
Jamie Morrison
“This programme is easy to do at home, and Paul is happy to answer any questions you may have. He is the consummate professional.”
Graeme Booth
“The programme got me back to playing golf PAIN FREE! I highly recommend Paul for any physiotherapy needs.”
Try the Protocol for 3 months. If your groin pain hasn't improved, I'll give you your money back. No awkwardness, just science.
Common Questions
Join the Fizzi Sweet Spot Community.
When you invest in the Groin Strain Strength Protocol, you aren’t just getting a set of exercises. We want to make sure you have everything you need to get back to your sports and activities. That’s why every member gets exclusive, lifetime access to our private newsletter (Sweet Spot News) and optional 1-1 telehealth physiotherapy sessions.
Sweet Spot News: Every week, I’ll send a private email directly to your inbox. Practical tips on anti-inflammatory nutrition, mental wellbeing, and advanced exercise tweaks to keep you moving.
Lifetime "Fizzi" Discounts: As a protocol member, you’ll receive permanent discount codes for any future rehab programmes I release.
Private Telehealth Access: If you ever feel you need more support, members get exclusive 1-1 telehealth physiotherapy sessions.
FIZZI REHAB
Ready to hit your Fizzi Sweet Spot?
Stop guessing. Use my 25-repetition-per-week protocol to rebuild your groin and get back to the activities you love.
